Exposure to the great outdoors comes with immeasurable health benefits, but as our lives continue to get busier, it becomes harder to spend time outdoors. Humana and NPF are celebrating the significant benefits of spending time outdoors in our new Owners Guide by offering tips on how to start replenishing and refreshing your mind, body, and spirit in a national park.
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Known as the Tibet of Japan, the remote Iya Valley is tucked away in the mountainous interior of Shikoku, the least visited of the country’s four main islands. Tourism to the region took a leap forward when it hosted the World Rafting Championship in 2017 — putting its turquoise Class Four rapids firmly on the adventure-travel map. New ziplines and hiking trails are sprouting up in the canyons, while upgrades have been made to accommodations in the area’s traditional thatched-roof farmhouses, or minkas. Chiiori House is the most luxurious; the property also maintains an excellent portfolio of more affordable options. —Adam Harney Graham

During an update for historians, one of them dies from cerebral overload and is taken over by another traveler. The faction then breaks in and kidnaps the historians. A Blackbox is a device used to extract information from an unconscious or dying person and the team uses one to access a critically injured Hall to ascertain the location of historians. Jeff reaches out to his police sergeant to get his job back and is told to get help from a social worker first. Philip is questioned by the faction. Philip is given time with Kyle as a gesture of good will, who states that he sympathizes with the faction's goal, especially since he just saw another historian die during the update. Faction saves a TELL that Kyle provided to gain his support. Jeff reaches out to David to sign his therapy form for him to get his job back. David agrees to help as a social worker with Jeff's addiction, which the traveler doesn't actually have. Hall is able to relay information from when he was tracking his team's historian showing he ran into a faction team and was shot climbing a fence. He reveals that it was Kyle and Luca from his own team that shot him. Hall is able to show the team the location of the historians and the team is dispatched. While with David, Jeff receives a message to meet up at the location for tactical support. Philip is able to escape before being cornered by Kyle and Luca. Maclaren's team shows up just in time to save Philip and kills Luca and Kyle. The team saves all the historians while taking out many of the faction. Hall is told he saved them all and is able to pass away in peace knowing that. Jeff and Carly reconnect. Philip is seen throwing out his yellow pills that historians have to take.


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That network can island off from the larger grid and run on its own, at least for a limited time, if there is a blackout. — David Roberts, Vox, "Clean energy technologies threaten to overwhelm the grid. Here’s how it can adapt.," 30 Nov. 2018 The 21 percent that nest on the Kerguelen Islands in the Indian Ocean and the Falkland and Tierra del Fuego islands close to South America would find their nesting grounds altered and would have to travel farther to find food and so might relocate. — Karen Weintraub, New York Times, "King Penguins Are Endangered by Warmer Seas," 26 Feb. 2018 In the offshore world, wealthy people and corporations use the banking systems of low-tax countries, often island nations in the Caribbean, to shield their assets from taxing authorities in their home countries. — David Heinzmann, chicagotribune.com, "Tribune exclusive: Pritzker's secret offshore holdings revealed in Chicago duck boat land deal," 14 Mar. 2018 Critics have said the exemption allowed UBS Group AG to sell funds to island residents that later suffered big losses, wiping out many clients’ life savings. — Ryan Tracy, WSJ, "Lawmakers Expand Scope of Senate Bank-Deregulation Bill," 7 Mar. 2018 To find out why, researchers set out cameras to record clownfish behaviors near North Solitary and Lord Howe islands along Australia’s east coast. — Jennifer Leman, Science | AAAS, "Why some clownfish are boring," 14 Dec. 2017 Authorities were letting residents and business owners to return to Upper Keys islands close to the mainland Tuesday morning, but people from the Lower Keys faced a longer wait. — Jennifer Kay And Doug Ferguson, chicagotribune.com, "Florida makes slow moves toward recovery after Hurricane Irma," 12 Sep. 2017 Dr Toomey’s findings stem from his analysis of sediment cores collected near the Dry Tortugas, islands off Florida’s coast. — The Economist, "PalaeoclimatologyTraces of old hurricanes show how hard climate science is," 19 Oct. 2017 The island was largely spared the widespread damage caused by Hurricane Irma on the chain's St. Thomas and St. John islands just two weeks ago. — Carlisle Jno Baptiste And Danica Coto, chicagotribune.com, "Hurricane Maria aims at Puerto Rico after slamming Dominica," 19 Sep. 2017
Kathryn confronts MacLaren about an affair she believes he is having, leading him to end his relationship with Carly. Charlotte, the misfire historian, is overwritten and murders her team. She attempts to assassinate Grace, but Trevor stops her. Grace reveals that the anti-Director faction was responsible for the team's abduction. Charlotte is shot by Jeff while attempting to kill Carly. Ellis reveals that he has built a quantum frame that the Director, an advanced AI, can use to travel to the present to escape the faction. David is held at gunpoint by another assassin but is saved by Marcy. The team arrives at the farm where Trevor has received a text to destroy the frame. Boyd reveals she received an order to kill MacLaren and holds him at gunpoint; Carly later reveals having been given the same mission. Assassins surround the farm as Ellis shoots Trevor to keep him from harming the frame. Grace jumps in front of Trevor and is shot as well. Ellis shuts down the perimeter shield in the hope that the Director will help them and delivers a message to destroy the frame shortly before he dies. It is revealed that the people surrounding them are not anti-Director assassins, but FBI agents led by Forbes.
The city has cemented its reputation as a must-visit destination with its most recent honor: it’s been named 2018 World Design Capital, the first ever in the Americas. It’s no wonder: despite challenges like the recent earthquake, young Mexican creatives are no longer searching for opportunities abroad but staying to build something meaningful at home. Their success is evident in arts initiatives like Zonamaco and the Material Art Fair in February, Design Week Mexico in October, and the Condo Fair, which will debut in Mexico’s capital in April. Aesthetes have plenty of design-forward places to stay and eat, too. Bed down at Downtown Mexico, the newest hotel by Grupo Habita, which plans to open another property, Catedral M X, nearby in 2018. Or book a room at the Four Seasons Hotel Mexico City, which unveiled an ambitious redesign by Gilles & Boissier in 2016. Dine at Enrique Olvera’s world-famous Pujol, which relocated last year to a mid-century house and has a fresh, pared-down look. The new space is outfitted in natural materials — a fitting design for a restaurant that celebrates wood-fired cooking. —Laura Itzkowitz
Although the former Soviet republic might seem remote, Uzbekistan once sat at the very center of the world. In the first millennium, no traveler could pass from Asia to Europe without stopping in the Silk Road strongholds of Bukhara and Samarkand, and as a result these cities evolved into rich cultural centers. For intrepid travelers, today’s Uzbekistan is a promised land: a Muslim-majority nation that’s both safe and affordable, with few tourists and an abundance of well-preserved mosques and harems. And since the death of authoritarian president Islam Karimov last year, the new regime has taken steps toward reform that have given both Uzbeks and the international community reason for optimism. Improving relations with Iran could soon bring a rail link to the Persian Gulf, and in 2016, the Afrosiyob high-speed-train line began connecting the country’s major cities. Meanwhile, Uzbekistan should benefit from the so-called Iron Silk Road, or Trans-Asian Railway — a Chinese-funded network of routes knitting together Beijing and Europe — once a segment connecting the country through Kyrgyzstan is completed. Book a customized journey with Exeter International, which specializes in the region. —Heidi Mitchell
The capital may be set on banks of the Potomac, but it’s never had a reputation as a great waterfront city. That could all be about to change, thanks to the $2.5 billion, 24-acre District Wharf, which opened in October just south of the National Mall. The shiny new InterContinental Washington D.C.-The Wharf offers access to the development’s new parks, music venues, 50-plus shops, and 20 restaurants — which include projects from area chefs like Fabio Trabocchi, Mike Isabella, and wunderkind Kwame Onwuachi. This is also set to be a banner year for culture: the Freer and Sackler galleries, sister museums that champion Asian art, recently reopened after a 20-month renovation, the National Gallery of Art will host the first-ever show dedicated to Cézanne’s portraits from March to July, and the Kennedy Center continues its inaugural season of hip-hop programming curated by Q-Tip. —Brooke Porter Katz

That network can island off from the larger grid and run on its own, at least for a limited time, if there is a blackout. — David Roberts, Vox, "Clean energy technologies threaten to overwhelm the grid. Here’s how it can adapt.," 30 Nov. 2018 The 21 percent that nest on the Kerguelen Islands in the Indian Ocean and the Falkland and Tierra del Fuego islands close to South America would find their nesting grounds altered and would have to travel farther to find food and so might relocate. — Karen Weintraub, New York Times, "King Penguins Are Endangered by Warmer Seas," 26 Feb. 2018 In the offshore world, wealthy people and corporations use the banking systems of low-tax countries, often island nations in the Caribbean, to shield their assets from taxing authorities in their home countries. — David Heinzmann, chicagotribune.com, "Tribune exclusive: Pritzker's secret offshore holdings revealed in Chicago duck boat land deal," 14 Mar. 2018 Critics have said the exemption allowed UBS Group AG to sell funds to island residents that later suffered big losses, wiping out many clients’ life savings. — Ryan Tracy, WSJ, "Lawmakers Expand Scope of Senate Bank-Deregulation Bill," 7 Mar. 2018 To find out why, researchers set out cameras to record clownfish behaviors near North Solitary and Lord Howe islands along Australia’s east coast. — Jennifer Leman, Science | AAAS, "Why some clownfish are boring," 14 Dec. 2017 Authorities were letting residents and business owners to return to Upper Keys islands close to the mainland Tuesday morning, but people from the Lower Keys faced a longer wait. — Jennifer Kay And Doug Ferguson, chicagotribune.com, "Florida makes slow moves toward recovery after Hurricane Irma," 12 Sep. 2017 Dr Toomey’s findings stem from his analysis of sediment cores collected near the Dry Tortugas, islands off Florida’s coast. — The Economist, "PalaeoclimatologyTraces of old hurricanes show how hard climate science is," 19 Oct. 2017 The island was largely spared the widespread damage caused by Hurricane Irma on the chain's St. Thomas and St. John islands just two weeks ago. — Carlisle Jno Baptiste And Danica Coto, chicagotribune.com, "Hurricane Maria aims at Puerto Rico after slamming Dominica," 19 Sep. 2017

After asking Marcy to move out, David admits he cannot bear to be without her. She tells him she is dying, and they kiss. Trevor tries to connect with his father. Jeff files assault charges, preventing Carly from finding a job. She asks him to take the baby for an afternoon, unaware he has tipped Kat off to Carly's relationship with MacLaren. Under orders, a traveler murders her host's Cabinet-member husband, and instructs MacLaren to board a flight as Congressman Bishop's seatmate. In flight, MacLaren learns he is to activate a stasis field to save himself and Bishop, while all others aboard will die in a crash. MacLaren discovers Kat followed him on board, believing she would witness his infidelity. He instructs Kat and Bishop to use the stasis device, and attempts to survive impact unaided, using only Philip's knowledge of the crash. At the crash site, the team resuscitate Kat and Bishop, and Bishop is overwritten. To Carly's dismay, MacLaren is taken away by traveler paramedics before the team can reach him.

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Following the abrupt breakup of The Unicorns in 2004, members Nicholas Thorburn and Jamie Thompson simultaneously formed Islands and hip-hop group Th' Corn Gangg, and recorded Islands' debut album, Return to the Sea during 2005. The album was recorded at Breakglass Studio and Thompson's bedroom in Montreal, Canada, and was produced by audio engineer/record producer Mark Lawson.
MacLaren and Forbes stake out a criminal transaction that becomes a shootout. MacLaren's team is directed to assist an older traveler team: the incident's survivors, whose leader, Rick Hall, reveals that the deal was the assigned transfer of a device with a Russian traveler team. MacLaren is shocked by the violence between teams and by Hall's jadedness. Hall's teammates, Carter and Luca, are both dying, but Marcy saves Luca by transfusing Carter's blood; Marcy suspects Luca is her brother due to his suffering from night terrors. Hall demands that he become the leader of a merged team, and demands MacLaren kill Forbes to prevent their exposure. MacLaren and Forbes arrest Hall and Luca, and the team transfers the device. Trevor quits football to focus on his grades, but is grounded. Ray demands more gambling information from Philip. Carly rebukes Jeff, who harasses Marcy. Carly and MacLaren sleep together.
Just an hour and a half north of Melbourne, Nagambie Lakes is one of Australia’s oldest viticulture areas, with some vines dating back to the mid 19th century. This part of Victoria has long been considered a great day-trip destination for its outdoor activities — waterskiing, rowing, and sailing — and renowned wineries. Now there’s reason to linger, thanks to the November debut of the Mitchelton Hotel, a 58-room resort and spa at Mitchelton Winery. With its fine-dining restaurant, the Ministry of Chocolate, and 5½ miles of trails circumnavigating the vineyard, it’s the perfect base for a weekend in the region. Start your trip with a tasting on-site — Mitchelton is known for its Riesling — before venturing to other nearby wineries like Tahbilk, which has been producing quality vintages since 1861, and Goulburn Terrace, which specializes in natural wines. Other popular local vintners include McPherson Wines, David Traeger Wines, and Box Grove Vineyard. —John Scarpinato
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